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Meditation is a far-reaching concept, which in practice extends from a quiet relaxation, the rejection of thoughts, the contemplative thinking about special contents, the mental repetition of words (like in the old rosicrucian "Ich Bin" - meditation), the mental repetition of indish Mantrams to the inner multiple concentration as for example described on this website . Widespread is the mental Repetition of selected thoughts,like the old rosicrucian "Ich Bin" - Meditation.sometimes togehter with the closing of the ears with the thumbs like in the Nada-Yoga
At this the Mantra-Mediation has the special purpose, to create a vibration
which strengthens itself by the constant concentrated repetition
, which transforms those regions, which come into contact with this vibration.
The deeper the meditation the bigger are the effects of such a vibration.
A futher reason of the necessity of the previous control of the thoughts is simply, that storms of thoughts that happen in deep meditation can have later chaotic effects, when the deep mental waves come into realization in life. As soon as such caotic thoughts have transcendental effects in the akasha-principle, they can have strong karmic effects. Therefore a deep meditation with storms of thoughts can have very negative effects, even if the student notices that and then returns to the mantram, as it is handled in the "Transcendental Meditation". Another point is, that the deep meditation about a mental content or a mental theme does not take into account, that mental waves have a quabbalistic aspect, so that such thoughts can often have very negative unconscious effects but must not have . (--> Fr. Bardon : "Key to the True Quabbalah") Generally meditation has three steps :
1. Preparation : Attainment of a quietness, for example through
the concentration on the breath or using Mantrams, which have such
effects(in Taoism "S-Ung" (quietness) or "F-ANG" (relaxation) , or even
through observation and rejection of upcoming thoughts. Another method is
to read a chapter of a holy book, so that the contents of the momentary thoughts are tuned.
Other Methods mainly use techniqs with forms and colours : Here we can find methods of meditation
over elementary forms like triangles and Mandalas, of pictures of
deities or buddhas or masters, over cosmic mandalas with a great variety
of forms and colours.
The simultaneous use of sound, colour and meaning makes these exercises
much more effective, but because they are difficult to practice, the
practise of the single aspects will mostly be necessary before that.
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